COCONUT STRIPS vs ORGANIC GOJI BERRIES
Nutrition comparison per 100 g serving
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ORGANIC GOJI BERRIES wins in 8 out of 10 nutrient categories
COCONUT STRIPS: 1
vs
ORGANIC GOJI BERRIES: 8
(1 ties)
Overview
| Nutrient | COCONUT STRIPS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 490 cal | 357 cal | |
| Protein | 4 g | 14.3 g | |
| Carbs | 64 g | 67.9 g | |
| Fat | 24 g | 4.6 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT STRIPS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.9 MG |
Minerals
| Mineral | COCONUT STRIPS | ORGANIC GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Sodium, Na | 34 MG | 268 MG |