COCONUT SHRIMP TEMPURA ROLL vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 6 out of 10 nutrient categories
COCONUT SHRIMP TEMPURA ROLL: 3
vs
CHICKEN NUGGETS: 6
(1 ties)
Overview
| Nutrient | COCONUT SHRIMP TEMPURA ROLL | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 138 cal | 162 cal | |
| Protein | 4.9 g | 15 g | |
| Carbs | 22.0 g | 16.3 g | |
| Fat | 3.3 g | 5 g | |
| Fiber | 1.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT SHRIMP TEMPURA ROLL | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | COCONUT SHRIMP TEMPURA ROLL | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.4 MG | |
| Sodium, Na | 195 MG | 312 MG |