COCONUT ROLL vs EMPANADAS
Nutrition comparison per 100 g serving
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EMPANADAS wins in 8 out of 11 nutrient categories
COCONUT ROLL: 1
vs
EMPANADAS: 8
(2 ties)
Overview
| Nutrient | COCONUT ROLL | EMPANADAS | Winner |
|---|---|---|---|
| Calories | 400 cal | 268 cal | |
| Protein | 0 g | 15.5 g | |
| Carbs | 70 g | 32.4 g | |
| Fat | 15 g | 4.2 g | |
| Fiber | 10 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT ROLL | EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | COCONUT ROLL | EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 338 MG | |
| Sodium, Na | 0 MG | 190 MG |