COCONUT RICE PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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PUDDING wins in 5 out of 10 nutrient categories

COCONUT RICE PUDDING: 2 vs PUDDING: 5 (3 ties)

Overview

Nutrient	COCONUT RICE PUDDING	PUDDING	Winner
Calories	117 cal	109 cal
Protein	1.7 g	1.6 g
Carbs	11.7 g	17.2 g
Fat	7.5 g	3.1 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT RICE PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT RICE PUDDING	PUDDING
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.3 MG	0.6 MG
Sodium, Na	88 MG	164 MG

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