COCONUT RICE PUDDING vs LOADED MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT RICE PUDDING: 4
vs
LOADED MASHED POTATOES: 4
(3 ties)
Overview
| Nutrient | COCONUT RICE PUDDING | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 117 cal | 400 cal | |
| Protein | 1.7 g | 8 g | |
| Carbs | 11.7 g | 72 g | |
| Fat | 7.5 g | 8 g | |
| Fiber | 0.8 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RICE PUDDING | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT RICE PUDDING | LOADED MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 1,160 MG | |
| Sodium, Na | 88 MG | 1,760 MG |