COCONUT RICE vs YELLOW CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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YELLOW CREOLE RICE DINNER MIX wins in 8 out of 10 nutrient categories
COCONUT RICE: 0
vs
YELLOW CREOLE RICE DINNER MIX: 8
(2 ties)
Overview
| Nutrient | COCONUT RICE | YELLOW CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 378 cal | 356 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 77.8 g | 75.6 g | |
| Fat | 4.4 g | 1.4 g | |
| Fiber | 2.2 g | 2.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT RICE | YELLOW CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 67 MG | |
| Iron, Fe | 2.2 MG | 3.3 MG | |
| Potassium, K | 133 MG | 244 MG | |
| Sodium, Na | 644 MG | 1,333 MG |