COCONUT RED LENTIL SOUP vs FIRE ROASTED VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT RED LENTIL SOUP: 5
vs
FIRE ROASTED VEGETABLE SOUP: 5
(1 ties)
Overview
| Nutrient | COCONUT RED LENTIL SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 35 cal | |
| Protein | 3.5 g | 0.7 g | |
| Carbs | 10.6 g | 5.1 g | |
| Fat | 3.5 g | 1.3 g | |
| Fiber | 2.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT RED LENTIL SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | COCONUT RED LENTIL SOUP | FIRE ROASTED VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 13 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 146 MG | 368 MG |