COCONUT PATTIES vs DESSERTS
Nutrition comparison per 100 g serving
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DESSERTS wins in 5 out of 9 nutrient categories
COCONUT PATTIES: 3
vs
DESSERTS: 5
(1 ties)
Overview
| Nutrient | COCONUT PATTIES | DESSERTS | Winner |
|---|---|---|---|
| Calories | 395 cal | 439 cal | |
| Protein | 2.6 g | 4.9 g | |
| Carbs | 65.8 g | 43.9 g | |
| Fat | 15.8 g | 31.7 g | |
| Fiber | 2.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT PATTIES | DESSERTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 98 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 132 MG | 0 MG |