COCONUT OIL REFINED vs VEGETABLE OIL

Nutrition comparison per 100 g serving

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COCONUT OIL REFINED wins in 1 out of 10 nutrient categories

COCONUT OIL REFINED: 1 vs VEGETABLE OIL: 0 (9 ties)

Overview

Nutrient	COCONUT OIL REFINED	VEGETABLE OIL	Winner
Calories	867 cal	867 cal	Tie
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	93.3 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT OIL REFINED	VEGETABLE OIL	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT OIL REFINED	VEGETABLE OIL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

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