COCONUT OIL vs COCONUT OIL REFINED

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 7 nutrient categories

COCONUT OIL: 1 vs COCONUT OIL REFINED: 1 (5 ties)

Overview

Nutrient	COCONUT OIL	COCONUT OIL REFINED	Winner
Calories	929 cal	857 cal
Protein	21.4 g	0 g
Carbs	0 g	0 g	Tie
Fat	100 g	100 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	COCONUT OIL	COCONUT OIL REFINED	Winner
Sodium, Na	0 MG	0 MG	Tie

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