COCONUT OIL vs TRAIL MIX

Nutrition comparison per 100 g serving

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COCONUT OIL wins in 5 out of 10 nutrient categories

COCONUT OIL: 5 vs TRAIL MIX: 3 (2 ties)

Overview

Nutrient	COCONUT OIL	TRAIL MIX	Winner
Calories	387 cal	485 cal
Protein	10.6 g	15.2 g
Carbs	73.9 g	45.5 g
Fat	8.8 g	30.3 g
Fiber	14.1 g	6.1 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT OIL	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT OIL	TRAIL MIX
Calcium, Ca	0 MG	121 MG
Iron, Fe	2.5 MG	2.2 MG
Sodium, Na	387 MG	212 MG

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