COCONUT MINT PROTEIN BARS vs WHOLE WHEAT FIG BARS
Nutrition comparison per 100 g serving
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COCONUT MINT PROTEIN BARS wins in 7 out of 12 nutrient categories
COCONUT MINT PROTEIN BARS: 7
vs
WHOLE WHEAT FIG BARS: 4
(1 ties)
Overview
| Nutrient | COCONUT MINT PROTEIN BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calories | 412 cal | 289 cal | |
| Protein | 29.4 g | 2.6 g | |
| Carbs | 45.6 g | 65.8 g | |
| Fat | 13.2 g | 1.3 g | |
| Fiber | 4.4 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MINT PROTEIN BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG |
Minerals
| Mineral | COCONUT MINT PROTEIN BARS | WHOLE WHEAT FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 53 MG | |
| Iron, Fe | 5.9 MG | 1.9 MG | |
| Magnesium, Mg | 47 MG | 0 MG | |
| Phosphorus, P | 221 MG | 0 MG | |
| Sodium, Na | 294 MG | 132 MG |