WHOLE WHEAT FIG BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.8 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 132 MG | 6% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About WHOLE WHEAT FIG BARS
WHOLE WHEAT FIG BARS is a calorie-dense food with 289 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 65.8g of carbohydrates, and 1.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
FIG FILLING(FIG PASTE, PINEAPPLE JUICE CONCENTRATE, CITRIC ACID), PINEAPPLE JUICE SYRUP, WHOLE WHEAT FLOUR, WHOLE BARLEY FLOUR, DATE PASTE, FIG PASTE, RAISIN JUICE CONCENTRATE, EXPELLER PRESSED CANOLA OIL, BAKING SODA, SOY LECITHIN, SALT.
Dietary Information
WHOLE WHEAT FIG BARS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 289 calories per 100 grams, WHOLE WHEAT FIG BARS gets 4% of its calories from protein, 91% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare WHOLE WHEAT FIG BARS
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