COCONUT MILK YOGURT ALTERNATIVE vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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COCONUT MILK YOGURT ALTERNATIVE wins in 6 out of 12 nutrient categories
COCONUT MILK YOGURT ALTERNATIVE: 6
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 80 cal | 100 cal | |
| Protein | 0.7 g | 4.1 g | |
| Carbs | 13.3 g | 18.2 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 1.3 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 1.4 MG |
Minerals
| Mineral | COCONUT MILK YOGURT ALTERNATIVE | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 194 MG | |
| Sodium, Na | 17 MG | 62 MG |