COCONUT MILK vs PURE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
COCONUT MILK: 4
vs
PURE COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 180 cal | |
| Protein | 0 g | 1 g | |
| Carbs | 3.8 g | 3 g | |
| Fat | 6.3 g | 18 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | PURE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 2 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 38 MG | 143 MG | |
| Sodium, Na | 25 MG | 9 MG |