COCONUT MILK vs COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
COCONUT MILK: 4
vs
COCONUT MILK: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 21 cal | 75 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 1.3 g | 3.8 g | |
| Fat | 1.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 38 MG | |
| Sodium, Na | 12 MG | 25 MG |