COCONUT MILK vs 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT MILK: 4
vs
100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING | Winner |
|---|---|---|---|
| Calories | 169 cal | 400 cal | |
| Protein | 3.4 g | 20 g | |
| Carbs | 3.4 g | 60 g | |
| Fat | 15.3 g | 0 g | |
| Fiber | 0 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | 100% ROASTED COCOA BEANS POWDER FOR BAKING & DRINKING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 36 MG | |
| Potassium, K | 217 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |