COCONUT MILK vs GUAVA PASTE

Nutrition comparison per 100 g serving

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GUAVA PASTE wins in 5 out of 10 nutrient categories

COCONUT MILK: 4 vs GUAVA PASTE: 5 (1 ties)

Overview

Nutrient	COCONUT MILK	GUAVA PASTE	Winner
Calories	124 cal	300 cal
Protein	2 g	0 g
Carbs	2 g	75 g
Fat	16 g	0 g
Fiber	0 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	GUAVA PASTE	Winner
Vitamin C, total ascorbic acid	0 MG	30 MG

Mineral	COCONUT MILK	GUAVA PASTE
Calcium, Ca	20 MG	0 MG
Iron, Fe	0.4 MG	4.5 MG
Sodium, Na	18 MG	20 MG

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