COCONUT MILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 13 out of 16 nutrient categories

COCONUT MILK: 1 vs SOYMILK: 13 (2 ties)

Overview

Nutrient	COCONUT MILK	SOYMILK	Winner
Calories	200 cal	42 cal
Protein	1.5 g	2.9 g
Carbs	7.7 g	2.9 g
Fat	18.5 g	1.7 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	SOYMILK	Winner
Folate, total	0 UG	17 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	SOYMILK
Calcium, Ca	31 MG	167 MG
Iron, Fe	0.6 MG	0.5 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	0 MG	138 MG
Sodium, Na	23 MG	46 MG

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