COCONUT MILK vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 12 out of 17 nutrient categories

COCONUT MILK: 2 vs ORGANIC SOYMILK: 12 (3 ties)

Overview

Nutrient	COCONUT MILK	ORGANIC SOYMILK	Winner
Calories	188 cal	50 cal
Protein	2.5 g	2.1 g
Carbs	2.5 g	8.3 g
Fat	17.5 g	1.0 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORGANIC SOYMILK	Winner
Folate, total	0 UG	13 UG
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ORGANIC SOYMILK
Calcium, Ca	0 MG	188 MG
Iron, Fe	0.9 MG	1.1 MG
Magnesium, Mg	0 MG	17 MG
Phosphorus, P	0 MG	33 MG
Potassium, K	0 MG	154 MG
Sodium, Na	19 MG	40 MG

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