COCONUT MILK vs VANILLA ALMONDMILK
Nutrition comparison per 100 g serving
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VANILLA ALMONDMILK wins in 6 out of 11 nutrient categories
COCONUT MILK: 3
vs
VANILLA ALMONDMILK: 6
(2 ties)
Overview
| Nutrient | COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 33 cal | |
| Protein | 2.5 g | 0.4 g | |
| Carbs | 2.5 g | 5.4 g | |
| Fat | 6 g | 1.0 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | VANILLA ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 188 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 60 MG | 67 MG | |
| Sodium, Na | 10 MG | 58 MG |