COCONUT MILK vs CACAO ESSENTIALS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT MILK: 4
vs
CACAO ESSENTIALS: 4
(3 ties)
Overview
| Nutrient | COCONUT MILK | CACAO ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 50 cal | 51 cal | |
| Protein | 2.5 g | 4.2 g | |
| Carbs | 2.5 g | 5.9 g | |
| Fat | 6 g | 3.1 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CACAO ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | CACAO ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 10 MG | 38 MG |