COCONUT MILK vs CASHEW NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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CASHEW NON-DAIRY BEVERAGE wins in 7 out of 12 nutrient categories
COCONUT MILK: 3
vs
CASHEW NON-DAIRY BEVERAGE: 7
(2 ties)
Overview
| Nutrient | COCONUT MILK | CASHEW NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 112 cal | 33 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 2.5 g | 2.9 g | |
| Fat | 12.5 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | CASHEW NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MILK | CASHEW NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 62 MG | 71 MG | |
| Sodium, Na | 31 MG | 40 MG |