COCONUT MILK vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
LITE COCONUT MILK wins in 4 out of 11 nutrient categories
COCONUT MILK: 2
vs
LITE COCONUT MILK: 4
(5 ties)
Overview
| Nutrient | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 62 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 2.5 g | 2.5 g | Tie |
| Fat | 17.5 g | 5.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 31 MG | 19 MG |