LITE COCONUT MILK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
About LITE COCONUT MILK
LITE COCONUT MILK is a low-calorie food with 62 calories per 100-gram serving. Its primary macronutrient source is fat, providing 1.3g of protein, 2.5g of carbohydrates, and 5.6g of fat. This food belongs to the Plant Based Milk category.
Ingredients
COCONUT, WATER, GUAR GUM (A STABILIZER).
Dietary Information
LITE COCONUT MILK is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, LITE COCONUT MILK gets 8% of its calories from protein, 16% from carbohydrates, and 82% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare LITE COCONUT MILK
See how LITE COCONUT MILK compares to other foods in terms of nutrition:
- LITE COCONUT MILK vs UNSWEETENED PLANT MILK, UNSWEETENED
- LITE COCONUT MILK vs CHOCO- LATE THE ORIGINAL OAT- MILK, CHOCO- LATE
- LITE COCONUT MILK vs ORIGINAL UNSWEETENED ORGANIC ALMONDMILK, ORIGINAL UNSWEETENED
- LITE COCONUT MILK vs VANILLA FLAVORED MILKED OATS, VANILLA
More in Plant Based Milk
Browse all foods in the Plant Based Milk category to compare nutrition facts and find the best options for your diet.