COCONUT MILK vs ALMONDMILK

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDMILK wins in 10 out of 15 nutrient categories

COCONUT MILK: 2 vs ALMONDMILK: 10 (3 ties)

Overview

Nutrient	COCONUT MILK	ALMONDMILK	Winner
Calories	138 cal	19 cal
Protein	0 g	0.4 g
Carbs	3.8 g	1.7 g
Fat	13.8 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ALMONDMILK	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ALMONDMILK
Calcium, Ca	3 MG	42 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	17 MG
Potassium, K	47 MG	15 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	16 MG	46 MG
Zinc, Zn	0 MG	0.3 MG

Ad 728x90