COCONUT MILK vs VANILLA NUTRITIOUS PLANT-BASED MILK
Nutrition comparison per 100 g serving
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VANILLA NUTRITIOUS PLANT-BASED MILK wins in 8 out of 11 nutrient categories
COCONUT MILK: 2
vs
VANILLA NUTRITIOUS PLANT-BASED MILK: 8
(1 ties)
Overview
| Nutrient | COCONUT MILK | VANILLA NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calories | 138 cal | 0 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 1.3 g | 5.4 g | |
| Fat | 15 g | 1.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VANILLA NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.0 UG |
Minerals
| Mineral | COCONUT MILK | VANILLA NUTRITIOUS PLANT-BASED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 196 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 38 MG | 188 MG | |
| Sodium, Na | 25 MG | 33 MG |