COCONUT MILK vs SOYMILK

Nutrition comparison per 100 g serving

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SOYMILK wins in 11 out of 12 nutrient categories

COCONUT MILK: 0 vs SOYMILK: 11 (1 ties)

Overview

Nutrient	COCONUT MILK	SOYMILK	Winner
Calories	167 cal	29 cal
Protein	0 g	2.9 g
Carbs	3.3 g	1.3 g
Fat	18.3 g	1.5 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG

Mineral	COCONUT MILK	SOYMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.3 MG	0.4 MG
Potassium, K	50 MG	117 MG
Sodium, Na	17 MG	35 MG

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