COCONUT MILK vs LOW FAT OATMILK
Nutrition comparison per 100 g serving
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LOW FAT OATMILK wins in 10 out of 13 nutrient categories
COCONUT MILK: 2
vs
LOW FAT OATMILK: 10
(1 ties)
Overview
| Nutrient | COCONUT MILK | LOW FAT OATMILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 38 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 3.8 g | 6.7 g | |
| Fat | 6.3 g | 0.4 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | LOW FAT OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.3 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG |
Minerals
| Mineral | COCONUT MILK | LOW FAT OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 146 MG | |
| Iron, Fe | 0.2 MG | 0.1 MG | |
| Phosphorus, P | 0 MG | 112 MG | |
| Potassium, K | 38 MG | 162 MG | |
| Sodium, Na | 25 MG | 42 MG |