COCONUT MILK vs ALMONDMILK
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDMILK wins in 10 out of 16 nutrient categories
COCONUT MILK: 3
vs
ALMONDMILK: 10
(3 ties)
Overview
| Nutrient | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calories | 175 cal | 29 cal | |
| Protein | 1.3 g | 2.1 g | |
| Carbs | 2.5 g | 3.3 g | |
| Fat | 17.5 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ALMONDMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 25 MG | 40 MG | |
| Zinc, Zn | 0 MG | 0.3 MG |