COCONUT MILK vs ORIGINAL WALNUTMILK
Nutrition comparison per 100 g serving
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ORIGINAL WALNUTMILK wins in 6 out of 10 nutrient categories
COCONUT MILK: 3
vs
ORIGINAL WALNUTMILK: 6
(1 ties)
Overview
| Nutrient | COCONUT MILK | ORIGINAL WALNUTMILK | Winner |
|---|---|---|---|
| Calories | 212 cal | 19 cal | |
| Protein | 1.3 g | 0.4 g | |
| Carbs | 8.8 g | 1.3 g | |
| Fat | 17.5 g | 1.5 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | ORIGINAL WALNUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 188 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 188 MG | 54 MG | |
| Sodium, Na | 9 MG | 58 MG |