COCONUT MILK vs VANILLA FORTIFY NUTRITION SHAKE
Nutrition comparison per 100 g serving
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VANILLA FORTIFY NUTRITION SHAKE wins in 19 out of 24 nutrient categories
COCONUT MILK: 2
vs
VANILLA FORTIFY NUTRITION SHAKE: 19
(3 ties)
Overview
| Nutrient | COCONUT MILK | VANILLA FORTIFY NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calories | 75 cal | 148 cal | |
| Protein | 1.3 g | 5.5 g | |
| Carbs | 1.3 g | 21.2 g | |
| Fat | 7.5 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | VANILLA FORTIFY NUTRITION SHAKE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.1 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.3 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.5 UG |
Minerals
| Mineral | COCONUT MILK | VANILLA FORTIFY NUTRITION SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 165 MG | |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 0.5 MG | 1.9 MG | |
| Magnesium, Mg | 0 MG | 42 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 127 MG | |
| Potassium, K | 0 MG | 182 MG | |
| Selenium, Se | 0 UG | 9 UG | |
| Sodium, Na | 31 MG | 93 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |