COCONUT MILK vs FLAXMILK

Nutrition comparison per 100 g serving

Ad 468x60

FLAXMILK wins in 6 out of 12 nutrient categories

COCONUT MILK: 3 vs FLAXMILK: 6 (3 ties)

Overview

Nutrient	COCONUT MILK	FLAXMILK	Winner
Calories	117 cal	45 cal
Protein	3.3 g	3.5 g
Carbs	0 g	5 g
Fat	11.7 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	FLAXMILK	Winner
Vitamin B-12	0 UG	0.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	FLAXMILK
Calcium, Ca	0 MG	125 MG
Iron, Fe	0.6 MG	0 MG
Phosphorus, P	0 MG	50 MG
Sodium, Na	50 MG	45 MG

Ad 728x90