COCONUT MILK vs FLAXMILK + PROTEIN
Nutrition comparison per 100 g serving
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FLAXMILK + PROTEIN wins in 8 out of 12 nutrient categories
COCONUT MILK: 1
vs
FLAXMILK + PROTEIN: 8
(3 ties)
Overview
| Nutrient | COCONUT MILK | FLAXMILK + PROTEIN | Winner |
|---|---|---|---|
| Calories | 161 cal | 29 cal | |
| Protein | 1.8 g | 3.3 g | |
| Carbs | 1.8 g | 0.8 g | |
| Fat | 16.1 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | FLAXMILK + PROTEIN | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | FLAXMILK + PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Sodium, Na | 18 MG | 46 MG |