COCONUT MILK vs DRIED SHIITAKE/BLACK MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COCONUT MILK: 4
vs
DRIED SHIITAKE/BLACK MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | COCONUT MILK | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 188 cal | 333 cal | |
| Protein | 1.3 g | 22.2 g | |
| Carbs | 6.3 g | 55.6 g | |
| Fat | 17.5 g | 0 g | |
| Fiber | 0 g | 22.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COCONUT MILK | DRIED SHIITAKE/BLACK MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 80 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |