COCONUT MILK vs ORGANIC NUT & OAT MILKS BLEND
Nutrition comparison per 100 g serving
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ORGANIC NUT & OAT MILKS BLEND wins in 8 out of 11 nutrient categories
COCONUT MILK: 1
vs
ORGANIC NUT & OAT MILKS BLEND: 8
(2 ties)
Overview
| Nutrient | COCONUT MILK | ORGANIC NUT & OAT MILKS BLEND | Winner |
|---|---|---|---|
| Calories | 138 cal | 46 cal | |
| Protein | 0 g | 1.7 g | |
| Carbs | 3.8 g | 3.0 g | |
| Fat | 13.8 g | 3.4 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MILK | ORGANIC NUT & OAT MILKS BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MILK | ORGANIC NUT & OAT MILKS BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 3 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 47 MG | 0 MG | |
| Sodium, Na | 16 MG | 42 MG |