COCONUT MILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

COCONUT MILK: 4 vs COCONUT MILK: 4 (3 ties)

Overview

Nutrient	COCONUT MILK	COCONUT MILK	Winner
Calories	138 cal	175 cal
Protein	0 g	1.3 g
Carbs	3.8 g	3.8 g	Tie
Fat	13.8 g	17.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	COCONUT MILK	COCONUT MILK
Calcium, Ca	3 MG	0 MG
Iron, Fe	0.4 MG	0.9 MG
Potassium, K	47 MG	0 MG
Sodium, Na	16 MG	19 MG

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