COCONUT MILK vs ORGANIC ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC ORIGINAL SOYMILK wins in 8 out of 13 nutrient categories

COCONUT MILK: 3 vs ORGANIC ORIGINAL SOYMILK: 8 (2 ties)

Overview

Nutrient	COCONUT MILK	ORGANIC ORIGINAL SOYMILK	Winner
Calories	100 cal	1,125 cal
Protein	0 g	87.5 g
Carbs	2.5 g	87.5 g
Fat	8.8 g	50 g
Fiber	0 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT MILK	ORGANIC ORIGINAL SOYMILK	Winner
Riboflavin	0 MG	6.4 MG
Vitamin B-12	0 UG	37.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT MILK	ORGANIC ORIGINAL SOYMILK
Calcium, Ca	0 MG	3,750 MG
Iron, Fe	0.9 MG	18 MG
Potassium, K	0 MG	3,750 MG
Sodium, Na	12 MG	1,875 MG

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