COCONUT MACAROONS vs PUMPKIN SANDWICH COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 6 out of 11 nutrient categories
COCONUT MACAROONS: 6
vs
PUMPKIN SANDWICH COOKIES: 2
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 571 cal | |
| Protein | 7.1 g | 2.9 g | |
| Carbs | 53.6 g | 65.7 g | |
| Fat | 21.4 g | 34.3 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | PUMPKIN SANDWICH COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 125 MG | 429 MG |