COCONUT MACAROONS vs LOFTHOUSE COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 6 out of 10 nutrient categories
COCONUT MACAROONS: 6
vs
LOFTHOUSE COOKIES: 2
(2 ties)
Overview
| Nutrient | COCONUT MACAROONS | LOFTHOUSE COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 486 cal | |
| Protein | 3.6 g | 2.9 g | |
| Carbs | 50 g | 62.9 g | |
| Fat | 25 g | 25.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | LOFTHOUSE COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | LOFTHOUSE COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 107 MG | 343 MG |