COCONUT MACAROONS vs COOKIES
Nutrition comparison per 100 g serving
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COCONUT MACAROONS wins in 4 out of 10 nutrient categories
COCONUT MACAROONS: 4
vs
COOKIES: 3
(3 ties)
Overview
| Nutrient | COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calories | 329 cal | 500 cal | |
| Protein | 2.4 g | 3.3 g | |
| Carbs | 56.5 g | 66.7 g | |
| Fat | 11.8 g | 23.3 g | |
| Fiber | 4.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROONS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 200 MG | 383 MG |