COCONUT MACAROON vs PUMPKIN SPICE FLAVORED COOKIES
Nutrition comparison per 100 g serving
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PUMPKIN SPICE FLAVORED COOKIES wins in 6 out of 11 nutrient categories
COCONUT MACAROON: 3
vs
PUMPKIN SPICE FLAVORED COOKIES: 6
(2 ties)
Overview
| Nutrient | COCONUT MACAROON | PUMPKIN SPICE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 520 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 42.9 g | 64 g | |
| Fat | 28.6 g | 28 g | |
| Fiber | 7.1 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | PUMPKIN SPICE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON | PUMPKIN SPICE FLAVORED COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 54 MG | 160 MG |