COCONUT MACAROON vs COCONUT MACAROON
Nutrition comparison per 100 g serving
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COCONUT MACAROON wins in 6 out of 10 nutrient categories
COCONUT MACAROON: 1
vs
COCONUT MACAROON: 6
(3 ties)
Overview
| Nutrient | COCONUT MACAROON | COCONUT MACAROON | Winner |
|---|---|---|---|
| Calories | 525 cal | 429 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 32.5 g | 28.6 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | COCONUT MACAROON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COCONUT MACAROON | COCONUT MACAROON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Sodium, Na | 262 MG | 54 MG |