COCONUT MACAROON vs FIG FRUIT CHEWY COOKIES
Nutrition comparison per 100 g serving
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FIG FRUIT CHEWY COOKIES wins in 7 out of 11 nutrient categories
COCONUT MACAROON: 2
vs
FIG FRUIT CHEWY COOKIES: 7
(2 ties)
Overview
| Nutrient | COCONUT MACAROON | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calories | 525 cal | 357 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 60 g | 73.2 g | |
| Fat | 32.5 g | 7.1 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT MACAROON | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COCONUT MACAROON | FIG FRUIT CHEWY COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.0 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 262 MG | 321 MG |