COCONUT LIGHTLY TOASTED CHIPS vs APPLESAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COCONUT LIGHTLY TOASTED CHIPS: 5
vs
APPLESAUCE: 5
(1 ties)
Overview
| Nutrient | COCONUT LIGHTLY TOASTED CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 598 cal | 71 cal | |
| Protein | 4.3 g | 0.8 g | |
| Carbs | 42.7 g | 19.8 g | |
| Fat | 49.2 g | 0 g | |
| Fiber | 12.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LIGHTLY TOASTED CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG |
Minerals
| Mineral | COCONUT LIGHTLY TOASTED CHIPS | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 79 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Potassium, K | 419 MG | 0 MG | |
| Sodium, Na | 192 MG | 20 MG |