COCONUT LENTIL SOUP vs TUSCAN PEASANT SOUP
Nutrition comparison per 100 g serving
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TUSCAN PEASANT SOUP wins in 5 out of 10 nutrient categories
COCONUT LENTIL SOUP: 4
vs
TUSCAN PEASANT SOUP: 5
(1 ties)
Overview
| Nutrient | COCONUT LENTIL SOUP | TUSCAN PEASANT SOUP | Winner |
|---|---|---|---|
| Calories | 82 cal | 57 cal | |
| Protein | 4.9 g | 3.4 g | |
| Carbs | 11.8 g | 10.2 g | |
| Fat | 1.6 g | 0.3 g | |
| Fiber | 4.1 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LENTIL SOUP | TUSCAN PEASANT SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2.5 MG |
Minerals
| Mineral | COCONUT LENTIL SOUP | TUSCAN PEASANT SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.5 MG | 0.5 MG | |
| Sodium, Na | 294 MG | 133 MG |