COCONUT LEMONGRASS WITH CHICKEN vs TAMALE PIE
Nutrition comparison per 100 g serving
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TAMALE PIE wins in 5 out of 10 nutrient categories
COCONUT LEMONGRASS WITH CHICKEN: 4
vs
TAMALE PIE: 5
(1 ties)
Overview
| Nutrient | COCONUT LEMONGRASS WITH CHICKEN | TAMALE PIE | Winner |
|---|---|---|---|
| Calories | 103 cal | 128 cal | |
| Protein | 6.9 g | 7.5 g | |
| Carbs | 14.9 g | 12.3 g | |
| Fat | 1.9 g | 5.3 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT LEMONGRASS WITH CHICKEN | TAMALE PIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 4 MG |
Minerals
| Mineral | COCONUT LEMONGRASS WITH CHICKEN | TAMALE PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 44 MG | |
| Iron, Fe | 1.0 MG | 1.2 MG | |
| Sodium, Na | 191 MG | 322 MG |