COCONUT JELLY vs ALL-VEGETABLE SHORTENING

Nutrition comparison per 100 g serving

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COCONUT JELLY wins in 3 out of 10 nutrient categories

COCONUT JELLY: 3 vs ALL-VEGETABLE SHORTENING: 1 (6 ties)

Overview

Nutrient	COCONUT JELLY	ALL-VEGETABLE SHORTENING	Winner
Calories	88 cal	917 cal
Protein	0 g	0 g	Tie
Carbs	17.5 g	0 g
Fat	0 g	100 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JELLY	ALL-VEGETABLE SHORTENING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT JELLY	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	38 MG

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