COCONUT JASMINE RICE vs POTATO GEMS
Nutrition comparison per 100 g serving
Ad 468x60
POTATO GEMS wins in 6 out of 12 nutrient categories
COCONUT JASMINE RICE: 4
vs
POTATO GEMS: 6
(2 ties)
Overview
| Nutrient | COCONUT JASMINE RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Calories | 189 cal | 367 cal | |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 39.4 g | 73.3 g | |
| Fat | 1.9 g | 5 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COCONUT JASMINE RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | COCONUT JASMINE RICE | POTATO GEMS | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 67 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 194 MG | 1,733 MG |