COCONUT JAM vs WILD BERRIES FRUIT SPREAD

Nutrition comparison per 100 g serving

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WILD BERRIES FRUIT SPREAD wins in 4 out of 10 nutrient categories

COCONUT JAM: 1 vs WILD BERRIES FRUIT SPREAD: 4 (5 ties)

Overview

Nutrient	COCONUT JAM	WILD BERRIES FRUIT SPREAD	Winner
Calories	400 cal	278 cal
Protein	0 g	0 g	Tie
Carbs	73.3 g	61.1 g
Fat	13.3 g	5.6 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	COCONUT JAM	WILD BERRIES FRUIT SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COCONUT JAM	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.4 MG
Sodium, Na	0 MG	Tie

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